The Impact of Humor in the Counseling Relationship ©
Laugh It Up, Publication of the American Association for Therapeutic Humor,
July/August, 1992, p. 1.
The goal of counseling is to help people
change how they feel and/or how they behave. Counselors use interventions that influence
feelings, behaviors, thoughts, and biochemistry to help clients feel better and behave
differently. While each theory of counseling focuses on one of these aspects, humor can be
used to directly change all four (feelings, behavior, thinking and biochemistry), and
therefore, can be a powerful tool for the counselor in promoting the psychological health
of clients. In addition, humor helps build relationships, facilitates communication, and
promotes attending all of which strengthen the therapeutic alliance.
Humor Builds Relationships
Humor brings people together. We enjoy and
like people who are humorous. Humor, when used therapeutically, creates a bond between the
counselor and client. Humor in counseling helps build a base from which the therapist can
continue to respond to the client in ways that facilitate growth.
Humor Increases Communication and Attending
When people use humor others listen. In
counseling, humor can increase communication since it can be a non-threatening way of
passing a message from the counselor to the client. Cartoons that poke fun at situations
similar to those of the client may give the client a message that a direct statement by
the counselor would not convey. In addition by using humor the counselor will more readily
catch the client's attention and therefore, the message is more likely to be heard.
Humor changes how we feel. We cannot experience humor and feel depressed, anxious, or angry at the same time. In those moments of experiencing humor the other feelings dissolve. It is true that the other feelings may return, however in those moments of humor they disappear providing a respite for the client as well as hope that the other feelings can be reduced or eliminated.
Humor, for example, can be used to reduce the anxiety associated with performance. Clients who experience performance anxiety can be asked to envision a situation in their life where they experienced humor. They can be assisted to recall this situation when they are anxious or even having a panic attack. The humorous situation actually serves two purposes. First, it reduces anxiety by substituting the feelings of humor for the anxious feelings. Second, while recalling the situation the client is distracted from the anxiety provoking thoughts and therefore, the anxiety is reduced.
Humor Changes Thoughts.
We know that situations have less to do with our feelings than do our interpretations of the situations. It is not that something has happened that is the primary influence of our feelings, but it is the meaning that we place on the event that has the major impact on how we feel.
Humor helps us to change the way in which we perceive events. One way humor helps change thoughts is by providing perspective on a situation. Consider the Ziggy cartoon where Ziggy is lying on the psychiatrist's couch and the psychiatrist is saying, "The whole world isn't against you...there are BILLIONS of people who don't care one way or the other."
Humor also helps us to change our thinking
through incongruity. The cartoon depicting a client reading a sign which says,
"SENSITIVITY TRAINING; This way stupid" illustrates incongruity. Norman Cousins
called it trainwrecks of the mind. We find things humorous when we are cognitively guided
down one track only to be derailed in the end. In jokes, we call this the punch line.
Humor Changes Behavior.
We know that humor changes how we feel, and
how we behave is linked to how we feel. When we feel good we reach out and connect with
others. We are more open to trying new things, taking risks, and being open to
possibilities. When we feel badly we tend to withdraw and close off relationships and
opportunities. When experiencing humor we feel good and therefore, behave differently.
People who are depressed tend to become lethargic and do very little, while happier people
are energized and connect with others.
Humor Changes Biochemistry.
There are studies that indicate that people experiencing humor have a reduction in stress hormones and an increase in certain antibodies. We have known for a long time that people who are depressed have a suppression of the immune system, and the research on humor is indicating that people experiencing humor may indeed have a bolstering to the immune system.
People experiencing humor and especially those laughing report feeling physically better after the laughter. There is a relaxed sensation that accompanies the post laughter rest period. During laughter many body systems (such as the cardio-vascular, muscular, and skeletal) are activated. It stands to reason that with this activation there are numerous biochemical changes.
Because humor builds relationships, improves communication, promotes attending, and can serve as a direct line into feelings, behavior, thinking, and biochemistry it is a powerful tool for the counselor as he/she assists clients to initiate changes for their psychological growth.